Coxsackie

This week kami telah diserang virus coxsackie... Yg paling teruk is myself... Alhamdulilah princessess recover dgn cepatnya.. But, at the time kena mmg kesian... Nak mkn tapi tak boleh sbb sakit kat mulut... Myself, mmg kena kat mulut, kaki n tangan.. Naik cam blisters tu.. Ger rasa nk pecahkan. Tp, yg tak bestnya, sakit dia naik tu... Pastu nak pecahkam payah.. Might be juga kalu pecahkan tu bahaya sbb takut jangkit air bisa dia...
Dia akan ada dlm seminggu (dpt cuti 3 hari) sbb kena diantara weekend...
Ni sikit info in virus itu credit to buzzle.com

Coxsackie virus and infections brought along by it such as hand, foot and mouth disease are common among kids and contact and infection by this virus is quite rare in adults. However, that does not mean that adults are immune to it, and its ill effects.The beginning of coxsackie viral infection in adults is marked by typical symptoms of viral infection such as:
Fever
Aching joints
Constant headache
Sore throat
Fatigue
Loss of appetite
These symptoms remain throughout the incubation period of the virus. After the virus has incubated, advanced infection symptoms such as mouth sores start appearing which may turn into blisters and ulcers within a couple of days. In case of hand-foot-and-mouth disease, rashes on palms and soles start appearing soon after the appearance of sores in the mouth.
Just to share, photos below is the actual turutan jadinya the blisters kat tapak tangan, tapak kaki n dlm mulut...
It starts with bintik2 berair yg bila picit sakit n pedih... Membesar and akhirnya dia akan kering, kecut, keras jadi coklat coklat hitam bintik2 cam dlm gambar...

PCOS

PCOS....
What will you do if you've diagnosed with PCOS?
Confused, risau, takut,???
Basiccally, what I know about PCOS is it is an imbalanced hormone of perempuan and lelaki. worsen case is tumbuh janggut,misai at wanita, jerawat akan worsen, period yg tidak teratur and kekadang tak dtg langsung. Banyak tahap utk PCOS, up to the women....
Ovary akan lebih besar daripada biasa. Google and thanks to this webby (http://portal.alamhamil.com/artikel-kehamilan/sukar-hamil/104-fakta-penting-pcos.html) for info :


Fakta-fakta penting berkenaan PCOS

• Polycystic ovarian disease atau PCOS adalah satu keadaan penyakit system reproduksi dimana berlaku ketidakseimbangan hormon dalam badan yang memberi kesan terhadap kitaran haid dan ovulasi.
• Dikatakan 6-10% wanita mengalami PCOS.
• Kajian menunjukkan 90% wanita yang mengalami haid tidak teratur mengalami PCOS dan 30% yang tidak mengalami haid langsung didapati mengidap PCOS.                  
• Punca PCOS masih belum diketahui sepenuhnya dan penyelidikan sedang dijalankan untuk mengetahui sebab ia terjadi.
• Antara tanda utama PCOS termasuklah tiada ovulasi, ovari yang bengkak yang mengandungi cyst-cyst kecil didalamnya dan berat badan yang berlebihan.
• PCOS terjadi kebanyakkan pada wanita pada usia 20-30 tidak mengira kaum dan budaya. Ia juga kerap terjadi dikalangan sanak saudara tetapi bukan penyakit keturunan.
• Ramai wanita mengalami gejala atau simtom yang berbeza diantara satu sama lain yang kadang-kadang membuatkan diagnosa secara klinikal menjadi sukar untuk dibuat.
• Ada juga yang mempunyai simtom yang terlalu ringan seperti jerawat kecil ada juga yang mempunyai simtom yang lebih teruk seperti tumbuh bulu berlebihan pada muka dan keguguran rambut.
• Untuk membuat diagnosa PCOS, wanita sekurang-kurangnya perlu mengalami sekurang-kurangnya 2 dari criteria berikut:
  • Haid yang tidak teratur atau tiada ovulasi
  • Tahap hormon androgen yang tinggi, atau
  • Polycystic Ovari
• Diagnosa PCOS boleh dibuat dengan menjalani ujian darah LH/FSH pada hari kedua atau ketiga haid, ujian tahap testosterone dan imbasan ultrasound.
• PCOS memberikan wanita lebih risiko untuk mendapat masalah infertiliti disebabkan anovulasi, kencing manis, tekanan darah dan kolesterol yang tinggi, kegemukan dan masalah kanser rahim.
• PCOS adalah penyakit yang akan dialami seumur hidup dan setakat ini tiada ubat yang boleh mencegahnya. Jarang-jarang, ia hilang dengan sendirinya.                   
• Rawatan bergantung kepada samada wanita berhasrat untuk hamil atau tidak. Ubatan termasuklah pil hormon dan ubat subur.

Refleksology

Today, alhamdulillah, telah diperkenalkan kpdku harini kaedah refleksologi kpdku.. Setelah lama sakit belakang, salah bantal sambil bf.. Sakit wooo... Rasa cam x nk baring titon sbb nyeri sakit... Akhirnya tlh berjumpa org HPA yg dtg ofis...
Refleksologi ialah kaedah rawatan yang melibatkan penggunaan tekanan pada titik tertentu pada kaki yang dipercayai seterusnya akan memberikan tindakbalas pada bahagian badan yang lain . Teknik ini boleh melibatkan kaki, kepala, telinga atau tangan. Walaubagaimanapun kaki adalah tapak yang paling digunakan untuk memulakan rawatan ini.

Alhamdulillah, kesakitan tgnku berkurangan n rasa segar slps itu...
Haritu jumpa Dr.. Dinasihatkan berurut n pergi fisio.. Hurm... Kita cuba, Allah SWT yg menyenbuhkan... Amin...
Owh lupa.. I do byk angin..

1st month's exercise

All copy paste from bany center...
Am going to buat the exeecise because seems senang, noharm right? :)

Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it's okay to start exercising right away if you feel up to it. (If you had a c-section, it's wise to wait for about six weeks.)

Pelvic floor strengthener (Kegels)

If you had an episiotomy or if your perineum feels bruised or swollen, then doing Kegel exercises to tighten your pelvic floor muscles will improve circulation to the area and help avoid problems such as incontinence. These muscles tire easily, so it's best to do several contractions repeatedly throughout the day rather than in one session.

Lie on your back with your knees bent and your feet flat on the floor.
Tighten the muscles of the vagina as if trying to interrupt the flow of urine when going to the bathroom.
Hold for a count of four, then release. Repeat ten times. Try to work up to three or four sets about three times a day.
Push-ups

Push-ups are a good way to strengthen the upper-body muscles needed for carrying your new baby. If you have time to do only a few exercises, make sure this is one of them.

Start on all fours with your knees directly below your hips, and hands slightly more than shoulder-width apart.
Keeping your back flat and your stomach in, gently bend your elbows and then straighten again. Keep breathing normally, and don't lock your elbows when you straighten them. (You don't need to lower yourself all the way to the floor to benefit from this exercise.)
Repeat ten to 12 times. Work up to three sets.
Head and shoulder raises

This exercise will help you start toning your abdominal muscles, but don't be discouraged if you can't feel the muscles working. It can take weeks to start recovering your strength and your progress depends on how fit you were before getting pregnant.

Lie on your back with your knees bent and your hands behind your head.
Take a breath and, as you exhale, tighten your abdominal muscles, flatten the small of your back against the floor, and raise your head and shoulders off the floor. Slowly lower and repeat the entire sequence eight to ten times.

Hospitalized @ maternity ward routine

Just to share my routine at hospital for the last 1 week..
Pagi 5.00am
check bp selalunya tinggi might be induced labour n now tgh rawat without ubat n monitor 1 week..
Amik urine to test protein kot
Check temp
ubat

9am-5pm
Dr dtg for checkup ( dr ariza n dr mat ripin)
Check bp n temp

10.30pm
Check bp n temp
Ubat

Jangkit

My immunisation n health is at the lowest right now...
Thanks to hubby's selesema n nk demam last 2 days terjangkit at me.. N now i sneeze unlimitedly, n rasa nk demam.... Owh, i dont like this...
Hopefully bleh recovered by tomorrow sbb nk check up little baking in the oven... :)

Luahan rass

Owh kecik sungguh hatiku ini.....
Ada ke dia tanya "kat ofis pun ada sakit camni juga ke?"
Owh, aku berapi...
Hello, aku bebetul sakit laaa...mana ada org yg buat main2.. Otak ada ke?
Pastu tido, takde kesedaran ke nk urut org ke, nk bg attention lebih ke???
Hello... Am i asking too much???

Kerja kembali (testing mode)

Sesudah 3 minggu operation kiniku 'cuba' utk kembali bekerja, walaupun still in MC mode..
Biarlah start ngan separuh hari dulu untuk harini and esok (kalau aku laratlah)..

Do wish me luck and boleh menaiki tangga2 pejabatku... :)

also, don't expect much from me this month as I am still blurred and still not in a good shape...

As a hadiah for me today.. berbuka with coconut drinks.. please...
Isk... cempedak goreng ni tak dapat2 lagi ni...

Ya Allah, permudahkanlah semuanya.. amin...

RAMADHAN...

(6 more days to jumpa)
huhuhu... Today malas nak update pasal my operation... :)
KEs rindu kat hubby punya pasal kat KERT*IH nun jauh disana.. :)
but the pain is still there...(ngilu, berdenyut-denyut, and sakit juga masa baby bergerak)
Today the 8th day... lambatnya nak cepat sembuh ni...
kepingin sgt nak makan SCALLOP and pergi berCUTI kat tpt tu...
Mr Hubby, kalau baca ni... lepas 40 hari pantang operation ni... please..please..please...
Dinda kepingin nak makan dinner scallop and pergi bercuti babymoon....

Owh ya... Ahad ni tgk anak bulan...
InshaAllah, Isnin ni kita akan menyambut 1st Ramadhan and semua umat islam di Malaysia and maybe seluruh dunia kot... akan menjalani ibadah berpuasa.. Selamat berpuasa diucapkan...
Sebut pasal puasa.. Alahmdulillah... saya telah selamat menperabihkan all the puasa ganti...
Peringatan to myself and all, lenkali jgn ganti lambat2... we will not know what will happen in the future kan..
like myself.. org lain, time2 preggy bleh makan macam2 bleh demand macam2... tapi myself... kena pantang sbb operate... then kena hospitalize 2 kali plak tuh... tak termasuk lagi bila beranak nanti....

Hurm... I am sooooooooooooooooooooooooooooo THANKFUL to ALLAH SWT for giving a PERFECT husband as Hubby... Thank you and syukur...
Abang, thank you for being the ONE.. and jaga Ana and berada ngan Ana sebelum dan sentiasa mengawasi ana selepas Operation Day... I am the one and only lucky lady in the whole wide world (yg diketahuilah) :)
Kalau yg tgk citer Nora Elena tuh... Seth itu benar2 wujud... You might not be perfect sayang.. but you are my only ONE.... and Love you for that...

Hurm... klah... rasa cam nak gi tgk Alkulilyah and disuruh tengok.. :)

SELAMAT DATANG RAMADHAN...
TERIMA KASIH YA ALLAH KERANA MENEMUKAN KAMI SEKELUARGA DENGAN NIKMAT UNTUK BERPUASA LAGI... INSHAALLAH puasa penuh tahun ini... Amin.. :)

My operation day

After the operation...
Ovarian cyst operation..
Yes, i am 23 weeks pregnant with 7x5cm of cyst at my left ovary...
Doctor and us have detected the cyst since my early pregnancy..
With hoping it will goes away tpmalangnyax..
Akhirnya, i have to undergo an open operation instead of loparoscope...
I went to hospitaliZed on tuesday early july month..
Unfortunately, my bronchitis does not allow for operation sbb tge operation involves general bius..
Off i went to rest on bed at home..
Tuesday,warded again and went for dr mat rifin checkup n bius dato dr azhar
And they say its ok for me to undergo the operation..
Alhamdulullah with Allah permission, after signing forms for the operation,
Thursday on 10am i were wheeled to the operation room..
Masa tu mmg berdebar, siap minta maaf semua..
Masuk tunggu one operation habih dobe by dr ariza.. Dasat ya..
She can do 2-3 operation tanpa rest... Sambung...

bulan ramadhan dan puasa ganti

Salam,

Today still in APSH* (2nd day).
My cough and selesema still not go away... adakah ini bermaksud saya esok takkan dioperate?
Yay pun ada takut pun ada...
I am afraid very much of the operation... sometimes make me feel like nak lupakan and pergi kerja cam biasa jerk.... tapi tak bleh sbb nanti kalau tak operate, it will effect baby and mummy....
Be strong ya...
Yg tak beshnya... ada darah beku discharge pula.. When bagitau Dr, dia kata ok and sbb batuk yg kuat... so malam ni nak tgk.. ada kuar ke tak... hopefully semuanya ok and baby sihat...

My MIL coming from Kelant*an..Thank you Mek.. Masa dikhabarkan that I will be operated, she is the one yg risau... trus minta my BIL to belikan tiket nk dtg KL. Sengsorang pula tu..
Abg kata, nilah perngorbanan mak... nanti jgn pula kita lupa ttg tu.. Yes abg.. I will...
Right now he is on his way to fetch her...

Owh, i miss my princessess... Boleh ke nak bawa titon skali ngan umi malam ni... tapi takut jangkit pula batuk and selesema... takpe2, tonite akan jumpa...I love you...

Ada nurse dtg and bagi ubat check BP... tinggi gak.. 163/68... :)

Eh.. jap.. lain bebenor ngan tajuk di atas.. :)
Cammanani ek... I will be operate tomorrow.. and kita tinggal lagi 18 hari nak puasa Ramadhan...
Cammaa nak ganti ni...
Sempat ke tak? hubby ckp, bayar fidyah je laaa lg 1 hari tu and ganti puasa thn depan...
K lah.. if ada masa sambung lagi.. nak siapkan amanat to mail to my superior.. janji nak bagi semalam tapi tak siap2.. :) Daa...

Ovarian Cyst

Assalamualaikum...
Alhamdulillah.. I am preggy with a second semester of pregnency...
At first my Gynea found there is a cyst at my ovary... I was like.. what is it.. so she said she wanted to observe and monitor the cyst...
weeks after weeks and months... during my 21st week. Dr seems like the cyst is growing bigger...
i must have an operation this week juga....
cyst 7x4cm is quite besar kot? I hardly jalan dengan banyaknya despite my kandungan only 5 month old.
hurm..
minta doakan semuanya ok and the operation will go on smoothly..
Amin...